Friday, July 12, 2013

C25K: Week 6 (run 3)

So... today I jogged for 25 minutes. I actually completed 25 minutes of continuous jogging. It was harder than hell, but I completed it.

25 minute run with 5 minute warm-up walk = 2 miles.

Afterwards, I wondered if I needed to repeat week six. For the last two jogs, I've had this strange pain on and around my right collarbone. It makes jogging VERY uncomfortable. It's bad enough that I want to stop jogging (and I nearly did several times). In earlier weeks, Laura talked about stitch pains, which I haven't experienced yet, so I thought that maybe this was it. Nope, not stitch. But this shoulder pain has been a pretty steady this week, and coupled with the faster, continuous heart rate (anything over 175 feels pretty taxing), I felt like maybe I needed to repeat this week's runs.

So, when I got home today, I walked into the house and asked my sister about week seven. As I've said in earlier posts, I don't like to know what's coming. But after my struggles this week, I needed to know if I should actually repeat one week.

Week 7: three 25 minute runs. Yikes!

According to my sister, who told me she experienced the same shoulder pain, it's my posture and probably the way I move my arms. I think they're kinda high and close to my body and I think my shoulders are all bunched up. So, I need to loosen up (a lesson for my life in general). I probably need a massage--although that's a difficult thing to swallow when you don't like strangers touching you.

The only consolation about this coming week is that they will eventually get easier, just like weeks 1-5 have. And I did complete all this week's runs--hard or not.

I've decided to press on with week seven and hopefully I'll find some relief to this odd problem.

So, instead of sore legs, I have overworked muscles around my collarbone. Such is life.


Sammy YellowEyed said...

You're doing so good. Amazing really.

Jogging continuously... Gosh I can only dream about that.

Well done you.

(Weetabix is a high fibre cereal, I forgot you live in the US, lol.)

Tanya said...

Thanks, Sammy!

Six weeks ago, I was only dreaming about it too. I still can't believe that I'm making it. Tomorrow is my next jog. I hope it's easier than Friday's!


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