It's been a while since I've jogged for 30 minutes straight. Instead, I've been running a mile and trying to do it at a faster speed (I'm at a 13.5 minute mile). I'm not sure if I'm hindering the progress that I've made with the C25K, but... running sucks. It's still hard and I just don't find it to be all that pleasant. It could be the atmosphere... the gym isn't really that encouraging. So, maybe, now that it's cooler, I should try jogging outside in the morning. I prefer hitting tennis balls (or playing tennis). But that isn't as high-cardio as I'd like it to be (yet).
Anyway, I think there are new things on the horizon for me. I find myself shifting between confidence and abject terror at these changes. Considering I want this year to be about things that challenge me, I think I'm off to a pretty good start.