Monday, October 28, 2013
The phrase that sticks out to me the most: "Just Keep Running"
Since finishing the C25K, I've really slacked off on my running. Right now I'm basically going out for a jog once a week. Before this, I was running 1 mile on the treadmill. I figured the mile run was always the trickiest feat for me, so I need to maintain the ability to run a mile without dying. I want to return to running three times a week. I need to. Monkey Man is going to help me.
I think I'm going to put in him in my car so that he's not out of sight out of mind. Tomorrow at the gym, I'm jogging for 20 minutes at least (or run the loop around my neighborhood). I'll slowly work back up to 30 minutes and hopefully more. I just have to figure out a way to enjoy it a little more than I do currently. I like jogging outside, but it's getting colder and my chest always hurts afterward (from the cold air). I'm thinking about splurging on some kind of tablet so that I can download movies to watch at the gym. Lord knows that they do a crappy job of maintaining program variety on the TVs there.
Anyway... here's to a revamp of my running program. It's coming at a perfect time because I'm pretty sure I've been in a plateau for the last month.